30 things stop doing to yourself

I read an interesting article last Friday, the name is 30 things stop doing to yourself. After two days, the whole idea is still running in my back brain, then I realize that there is something there for me to learn. Since I am a coach, I don’t like the way to say stop doing, [...]

Breathe in more ‘AIR’

Your heart knows.

  I always enjoy reading Neale Donald Walsch’s daily letter and today’s letter stands out especially. It says: your hearts know in silence the secrets of the days and the nights. Kahlil Gibran said that, and he was right. Listen, therefore, to your heart. Cultivate the ability to do this. Practice it. Produce it. Perfect [...]

About Relationship.

I often ponder about what is relationship. The real relationship should be go through several stages: 1. Trust: After you talk to each other, you feel that you have trust about this person that you can share anything with him. 2. Care: From the emotional stage, you really care about this person’s well being and [...]

The Journey.

Here is a lovely poem by Mary Oliver. It reminded me how I passed through the last 10 years of my life. Everything started as I made some stupid decisions. Then it gradually became a constant struggle in my life. I clearly knew something was wrong and something started missing in my life. But I [...]

The Guest House — Rumi.

This being human is a guest house Every morning a new arrival. A joy, depression, a meanness some momentary awareness comes as an unexpected visitor Welcome and entertain them all Even if they are a crowd of sorrows. Who violently sweep your house empty of its furniture,

Oh, the Places You’ll Go!

Congratulations! Today is your day. You’re off to Great Places! You’re off and away! You have brains in your head. You have feet in your shoes You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the guy who’ll decide where to go. You’ll [...]

As I begin to love myself.

This poem is given by Charlie Chaplin when he speaks at his 70th birthday, I love it so much! As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY.” As I began to love [...]