Olina Qian

I encounted this article from Nacy Ratey, who is certified coach from Harvard University, I think she pointed out the essence of the benefit you can get from a life coach:

pay attention to goals long enough to complete them.

learn ways to self-motivate and stay on task.

develop strength-based structures in your life to help you stay on track.

develop rituals and routines that you will use and stick with.

use feedback more effectively.

be a better self-observer.

make lasting changes in your life.

learn to live a more balanced life.

develop strategies to follow-through on projects.

learn to measure and to use time efficiently.

be more effective in your personal, academic and/or professional life.

increase self-awareness.

identify barriers to progress and strategies to move past them.

be a better self-advocate.

learn how to minimize your challenges and maximize your strengths.

decrease self-blame and low-self esteem.

increase self-acceptance.

stop procrastinating and be in action towards identified goals.

be more proactive and less reactive.

live a richer, fuller life.